<div class="preheader" style="display: none; max-width: 0; max-height: 600; overflow: hidden; font-size: 1px; line-height: 1px; color: #fff; opacity: 0;"> خطط لوجبتك وأنشئ خطة لياقة أو روتين استرخاء قبل النوم </div><!-- start body --> <table border="0" cellpadding="0" cellspacing="0" width="100%" dir="rtl" class="wrapperMod" bgcolor="#FFFFFF" style="background-color: #FFFFFF;"><!-- start body block --> <tbody> <tr> <td align="center"><!--[if (gte mso 9)|(IE)]> <table align="center" border="0" cellpadding="0" cellspacing="0" width="360"> <tr> <td align="center" valign="top" width="360"> <![endif]--> <table border="0" cellpadding="0" cellspacing="0" width="100%" class="email-shell heroMod03" bgcolor="#FFFFFF" style="width: 100%; max-width: 600px; background-color:#FFFFFF;"><!-- header image --> <tbody> <tr> <td valign="top" class="header-td email-header-td" style="padding: 42px 24px 42px 24px;"> <table align="center" width="100%" border="0" cellpadding="0" cellspacing="0" class="email-header-surface" style="min-width:100%; 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background-color:#ffffff; background-image:linear-gradient(#ffffff,#ffffff); border-radius:12px; padding:4px;" target="_blank"> <img alt="" loading="lazy" src="https://persistent.oaistatic.com/chatgpt/icons/chatgpt_logo.png" style="display:block; margin:0 auto; width:103px; height:auto; max-width:100%; border:0; background-color:#ffffff; background-image:linear-gradient(#ffffff,#ffffff); border-radius:10px;" width="103"> </a></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 26px 24px 0 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width: 480px;"> <tbody> <tr> <td align="center" style="padding:0;"><h1 class="onboarding-section-title" style="margin:0; text-align:center; color:#000000; font-family:'OpenAI Sans', Helvetica, Arial, sans-serif; font-size:34px; line-height:41px; font-weight:400; letter-spacing:0.4px;">مدرب شخصي لتحقيق هدفك</h1></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 16px 24px 0 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width: 520px;"> <tbody> <tr> <td align="center" style="padding:0;"><p class="onboarding-section-body" style="margin:0; text-align:center; color:#000000; font-family:'OpenAI Sans', Helvetica, Arial, sans-serif; font-size:16px; line-height:150%; font-weight:400; letter-spacing:-0.2px;">خطّط، وأحرز تقدمًا، وحافظ على حماسك مع ChatGPT.</p></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 24px 24px 28px 24px; background-color:#FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" align="center" role="presentation"> <tbody> <tr> <td align="center"><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://chatgpt.com/?entry_id=23d9b3be-faed-44fd-9f59-cc44141f61d6&amp;deep_link_id=488ab707-9728-4790-babb-f23ebed50985&amp;auth_modal=1&amp;login_hint=pou.nm.e.wqi.b%2Bej7yly%40gmail.com" style="height:44px;v-text-anchor:middle;width:200px;" arcsize="50%" stroke="t" strokecolor="#000000" strokeweight="1px" fillcolor="#000000"><w:anchorlock/><center style="color:#FFFFFF;font-family:Helvetica,Arial,sans-serif;font-size:16px;font-weight:400;letter-spacing:-0.32px;">بدء الدردشة</center></v:roundrect><![endif]--> <!--[if !mso]><!-- --><a class="button-invert" href="https://r.openai.com/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuweHw7Fh75qLKlFhai32cOruRzij-2BreJA77mvPmn1DwWNWORmXy8jvgAIYR1smOG-2BO6yjisQOLiT9DcA6tk3XRIHiIcQ5Z-2Bu9V-2BpYKcRXTu6XJ4ooDBg0jTo1n9vqPLNNtWP4Egxx9QmRMLvjWCVE3gQQ6fojxlqFiPMhOwsj2GP57OQHxvwMzr0BuActLAsiwl5JJBgNtfjg1kaWRtIDzMr91gzeEKxgVGofuZOLpwLtS6NPhK0ddE-2Bsnb2KkQbwc4BdFHo-2FbTlGuQ1S4bzl8ciMHW89qHnb8ObReyIBWH3dsmrnQ0ramDOZvq0pDL6Sz5joFTr32lJVrdSUtQB2RN1shHWIf2AeQ7-2BsWpmE05PuJAn5eUAZORH380TqReA0yoh1mICUXcsqLLoHKSr7vvY-3DYY-3_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8VPLEr2m6pYVcZ7qgJo71x9f6EzbgHMCkD5247ONoDqgZm2aqDISu9dZ6ChrvtWin5h209E6PEnP-2Baa8Uy-2FHDBQzHnLSjw-2Fhfv94mwaV3WgRXlG5rLdwncu3tdG35bQaKOewpAPuqFuRwwYVrD8EfXagohwuPrKmYXQY79vWkby8-3D" style="font-size:16px; line-height:20px; font-family:&#39;OpenAI Sans&#39;, Helvetica, Arial, sans-serif; font-weight:400; background-color:#000000; text-decoration:none; padding:12px 24px; color:#FFFFFF; border:1px solid #000000; border-radius:24px; display:inline-block; mso-padding-alt:0;" target="_blank"><span style="mso-text-raise:10pt;">بدء الدردشة</span></a><!--<![endif]--></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 8px 24px 24px 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:552px;"> <tbody> <tr> <td align="center" style="padding:0; font-size:0; line-height:0;"><img alt="" loading="lazy" src="https://persistent.oaistatic.com/notifications/email_content/free-onboarding/new-user-onboarding-email-health-hero.png" style="display:block; width:100%; max-width:552px; height:auto; border:0; border-radius:20px;" width="552"></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 28px 24px 24px 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width: 480px;"> <tbody> <tr> <td align="center" style="padding:0;"><h1 class="onboarding-section-title" style="margin:0; text-align:center; color:#000000; font-family:'OpenAI Sans', Helvetica, Arial, sans-serif; font-size:34px; line-height:41px; font-weight:400; letter-spacing:0.4px;">طرق سهلة للحصول على مساعدة يومية</h1></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td onboarding-card-section" style="padding: 8px 24px 0 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" class="onboarding-card-shell" style="max-width:552px;"> <tbody> <tr> <td style="padding:0;"><a href="https://r.openai.com/uni/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuwejRK4r-2FhohtLcN3t-2FloTfi0e-2FnN5NcBGeKpU3hse-2B9G1X-2FHmobVArAr0k5WWgSvxGwncUxYgCFSah8qDBtcwxvPNxxWz5Bd3-2F8uOXYMpB-2Fk5tr2qsGcLtI7ymUvpI6ngu9TGWaSGUZdXB0ivwGhA-2FRmOAVHs04IKsBA1FEU-2B-2Bo-2BQ0WmTpM-2B-2Bo86cb1gantiBtlQZE4nNSLUYO8jtqlldQJ178qSzlCQlQEQ0NVXGny5-2Fp76rjsW5Y11VNpUxSKahUA9Oxo0vlG6ZvL5Ij-2FeSITl7QWAkMH-2FirCBaKKhWkoKP-2BGBQjxlvv-2BVjd4HKRr-2FObA1wGOlC4Ixz4UU1mUr8-2F4D1pk2zLklPemn5yToHN257KBDStlUperJ96-2FRSIBJYlgFHDW-2Bv5MAdHD3yc4KcSptm-2FZLNz9hrRfR-2BH3C8kpfzh0orXu4EhwtkMAUn6erSebeXXk62x6G4c2VJev-2BXq3dm3Foffo5lYqKhxAJ7VJo8P4qf-2BuAwoCkFkJlq8lQCrx3uA2R9bLYQfVTb0o8UblQs0mhb4kGO5CMKUl5-2BlnJgzVR6JMgBpN8HfKrv-2F6OupXJRsg24QoFmo9I01amRcMhBWLaarzZwpldv0qcSL53CET40O-2FVFCjZAa87uVFPdojlPfEA0ts1wRl5AZZyJLlceMDtDjy2ciz-2FQSV2FDcG3MXmn45BaxvNF39gIJkgHWsJXcI4N3rZ2RuNOgSr6jo-3DjSkk_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8h4RoO-2B9LYVl7kjoGsMH6bwpAvH-2B3CfXnbgMy-2B3IK175RgKCvXYCWsGdCzL49TqiPxqEhlWQUnmuV3imApRoQnzfxrvmieh8eVVL59rDt0ZcgFvw93h97QP-2B3WFlfqkDN2R2MnHaWjyu-2B1JXl6Rk-2F29oWy4SHAwZemGW-2BCh4n38U-3D" style="display:block; 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text-decoration:none; mso-line-height-rule:exactly;">أنشئ خطة وجبات غنية بالبروتين لعائلتي</p></td> <td valign="middle" align="left" width="40" class="onboarding-card-arrow-cell" style="width:40px; min-width:40px; padding-right:16px; vertical-align:middle;"><img alt="" class="onboarding-card-arrow-img" loading="lazy" src="https://cdn.mcauto-images-production.sendgrid.net/d4ef4a73d51fe844/53e215ea-a410-4b4f-b55d-10e00d42bd2e/139x139.png" style="display:block; width:32px; height:32px; border:0;" width="32"></td> </tr> </tbody> </table></td> </tr> </tbody> </table></a></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td onboarding-card-section" style="padding: 8px 24px 0 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" class="onboarding-card-shell" style="max-width:552px;"> <tbody> <tr> <td style="padding:0;"><a href="https://r.openai.com/uni/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuwejRK4r-2FhohtLcN3t-2FloTfi0e-2FnN5NcBGeKpU3hse-2B9GSLZNnFA4DXxNUYE8VYoZVIi-2BK269agu-2F3Hexs9-2Bo96i57QqNNEvvucutTHQKEVUzIHLFa-2Fdzormln5Nlwph1v-2F1WbU2zfD5UQc4gB5Ah9wKX2I3Vp7671VCpwpRTv-2FjasEKa2JBu1MZb8bf0LaQtK5wzPTCyjDUKHMi1iBXnyx3qOAfJroxyB-2F9MmIYteeaQkyb1KoX4uNNW8rUNRnDT0xf1Kplx6UyswkYEeGKOLjc9zmuqNjMitp9LR89Qg-2FGZY27HmAv7-2Fg5GR-2Fatr2A151xbdkKJ-2F27CLa10qTcrAoxUBue-2BxQKYSPCzi6Z14dvlyi9POk5XWeHS9Nnh1jcGaotf9VC3Fb2OieCUQ7qcw-2FkkF547hW3xYFvdz51V5CZPohimPe-2FY98oIwVRCSM8QGkyXo8OS-2BBetgFOENymQFEno87kKHz7zcykPi4gI-2FIORehBUQidrlh5f-2BcQNpAHDfAQgmTzmJuJ8xepBeoGCY5mSMqK2BfKQ5aJyEx6O348hJfOCwSvRQTzXcRvu5WoTU9pZyYo09BA3gAjQT8tuQTidJ7SIVr8NQoNOYqUmqScj8ex0CzagNe3NQODQWLvGtnHsrRh3qZ6izApAelBxIzRNtFwtfZNR-2BkO9CchC2X9GPf3XP1Alhf2TlTHRQU3wsQ-3D-3DSuuB_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ81xLPLQoQfjr6iPCu-2FblPMaxiE6c9E3J3l7SLS6zxu3HeDtn9OQsjoZ8Dv29s91ieY5-2Bu-2FeT4JuYByt-2BOuUGS5Z0w3iywKi4AU1Z30f2iWvyxGBdYuErgI9L2PNuxOubr1lCEpjYEYALjQBGRqX87CV7MlsXbfWGTkAc0ybQSHwo-3D" style="display:block; 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font-size:0; line-height:0;"><img align="center" alt="" class="onboarding-card-icon-art onboarding-card-icon-art-full-frame" height="104" loading="lazy" src="https://persistent.oaistatic.com/notifications/email_content/free-onboarding/new-user-onboarding-email-health-strength-routine-icon.png" style="display:block; margin:0 auto; width:104px; height:104px; max-width:104px; border:0; background-color:transparent; object-fit:contain;" width="104"></td> </tr> </tbody> </table></td> <td width="20" class="onboarding-card-gap" style="width:20px; min-width:20px; font-size:1px; line-height:1px;">&nbsp;</td> <td valign="middle" dir="rtl" class="onboarding-card-copy-cell" style="vertical-align:middle; text-align:right;"><p class="onboarding-card-copy" style="margin:0; display:block; color:#000000 !important; -webkit-text-fill-color:#000000 !important; font-family:'OpenAI Sans', Helvetica, Arial, sans-serif !important; font-size:20px; line-height:26px; font-weight:400; letter-spacing:-0.4px; text-align:right; text-decoration:none; mso-line-height-rule:exactly;">أعطني روتين تمارين قوة من دون معدات</p></td> <td valign="middle" align="left" width="40" class="onboarding-card-arrow-cell" style="width:40px; min-width:40px; padding-right:16px; vertical-align:middle;"><img alt="" class="onboarding-card-arrow-img" loading="lazy" src="https://cdn.mcauto-images-production.sendgrid.net/d4ef4a73d51fe844/53e215ea-a410-4b4f-b55d-10e00d42bd2e/139x139.png" style="display:block; width:32px; height:32px; border:0;" width="32"></td> </tr> </tbody> </table></td> </tr> </tbody> </table></a></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td onboarding-card-section" style="padding: 8px 24px 0 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" class="onboarding-card-shell" style="max-width:552px;"> <tbody> <tr> <td style="padding:0;"><a href="https://r.openai.com/uni/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuwejRK4r-2FhohtLcN3t-2FloTfi0e-2FnN5NcBGeKpU3hse-2B9G1eVlMNAWrGwjUGiRuL3aIZOMa-2FEeCuB6ZOTXBKhk42NmHFYBvfRnhXoLn2qGzXMZoU3VkOQlwFW0cjR-2BGpHMmHeq2GRhpEDhcGY2KEOTtkGfyomcl-2Fi1XDSsZxo6qQw0hvjjNQSyqV6-2FstjqDgv1zEb92f0sWIOZWcRxQMVcuGjxjXvTPJFdKyh-2B67t9bkgbG1y2j-2F3U-2B1sC-2F8VQop7QflGsTTbOkWtU8-2FDDI9CeTiTP6Oj76fEu9vjxHV2sB-2FUet3NMCC4L2ufUpCOEMSpXgeKU-2BH1IiTngNsXchRn0wSZBNXEw-2FQ3BT6-2Bxo-2BsU9xrkvjt-2FwGnPvPVaC1VDebup1IW4OVs5bSEFDEyyMCD6HpcHbZyVPW6RyIXdxp468nHLWV-2Fuugz4BYcb66YYfdX5EqeIpImNPGe8xUYc1Zcl3V7twaESLT5UZaYfX3E-2FF5b9sQypbcGZ08JYvFgHoy08NvXWbQl9y-2Bf8XW9KYeLG3sL4NIiradAK-2Fe5zcn5NAVMTwT9rhiwpMv6ul2Qr1pX8IPisvTNoqV1wUs0qNroxygZx71n-2FVc6XuwQsQgGyp4x03euAImUoRzYq2obVtEOtB3cb4NzVL6r5lzzjdcjU0FD1Ltl9g79-2FlTkCK49h9iHLebFFlzxd5HqfbmFZS3pMgr64c5bqzmEkbtJ0m-2BhakYxnACP34puFW6yYFgOmbv795S4VQWTGp3T33PdqBpGoeA-3D-3DbVjF_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8HyKOGZ67Zmv7XlhB8v6CBRBQipBssx2dWzJIJmH9HLMytctco8HzBIz3YQdb1wqI9Lokf-2FLHvYGOJJS9WnuuRLNBSE782tTuReKYdhbgcbVthWBX0909YCqiSxD4TNaYD0Iro42UDif1kYrtD45g31Rtk0pDHM1Y4nhQAacDLmk-3D" style="display:block; text-decoration:none; color:inherit;" target="_blank" universal="true"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" class="onboarding-card-surface" style="border-collapse:separate !important; border-spacing:0; border:1px solid #E5E7EB; border-radius:24px; background-color:#FFFFFF;"> <tbody> <tr> <td class="onboarding-card-padding" style="padding:18px;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" dir="rtl"> <tbody> <tr> <td valign="middle" width="104" class="onboarding-card-media-cell" style="width:104px; min-width:104px; vertical-align:middle;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="104" class="onboarding-card-media-frame" style="width:104px; background-color:#BEECDB; border-radius:22px; overflow:hidden;"> <tbody> <tr> <td align="center" valign="middle" class="onboarding-card-media-fill onboarding-card-media-fill-icon onboarding-card-media-fill-icon-full-frame" style="padding:0px; font-size:0; line-height:0;"><img align="center" alt="" class="onboarding-card-icon-art onboarding-card-icon-art-full-frame" height="104" loading="lazy" src="https://persistent.oaistatic.com/notifications/email_content/free-onboarding/new-user-onboarding-email-health-wind-down-routine-icon.png" style="display:block; margin:0 auto; width:104px; height:104px; max-width:104px; border:0; background-color:transparent; object-fit:contain;" width="104"></td> </tr> </tbody> </table></td> <td width="20" class="onboarding-card-gap" style="width:20px; min-width:20px; font-size:1px; line-height:1px;">&nbsp;</td> <td valign="middle" dir="rtl" class="onboarding-card-copy-cell" style="vertical-align:middle; text-align:right;"><p class="onboarding-card-copy" style="margin:0; display:block; color:#000000 !important; -webkit-text-fill-color:#000000 !important; font-family:'OpenAI Sans', Helvetica, Arial, sans-serif !important; font-size:20px; line-height:26px; font-weight:400; letter-spacing:-0.4px; text-align:right; text-decoration:none; mso-line-height-rule:exactly;">اقترح لي روتينًا للاسترخاء أفعله قبل النوم</p></td> <td valign="middle" align="left" width="40" class="onboarding-card-arrow-cell" style="width:40px; min-width:40px; padding-right:16px; vertical-align:middle;"><img alt="" class="onboarding-card-arrow-img" loading="lazy" src="https://cdn.mcauto-images-production.sendgrid.net/d4ef4a73d51fe844/53e215ea-a410-4b4f-b55d-10e00d42bd2e/139x139.png" style="display:block; width:32px; height:32px; border:0;" width="32"></td> </tr> </tbody> </table></td> </tr> </tbody> </table></a></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 28px 24px 0 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width: 480px;"> <tbody> <tr> <td align="center" style="padding:0;"><h1 class="onboarding-section-title" style="margin:0; text-align:center; color:#000000; font-family:'OpenAI Sans', Helvetica, Arial, sans-serif; font-size:34px; line-height:41px; font-weight:400; letter-spacing:0.4px;">واصل تقدّمك</h1></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 16px 24px 0 24px; background-color:#FFFFFF;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width: 520px;"> <tbody> <tr> <td align="center" style="padding:0;"><p class="onboarding-section-body" style="margin:0; text-align:center; color:#000000; font-family:'OpenAI Sans', Helvetica, Arial, sans-serif; font-size:16px; line-height:150%; font-weight:400; letter-spacing:-0.2px;">سواء كنت تحسّن نومك أو نشاطك البدني أو وجباتك، يمكن لـ ChatGPT مساعدتك على اتخاذ الخطوة التالية.</p></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td" style="padding: 24px 24px 28px 24px; background-color:#FFFFFF;"> <table border="0" cellpadding="0" cellspacing="0" align="center" role="presentation"> <tbody> <tr> <td align="center"><!--[if mso]><v:roundrect xmlns:v="urn:schemas-microsoft-com:vml" href="https://chatgpt.com/?entry_id=23d9b3be-faed-44fd-9f59-cc44141f61d6&amp;deep_link_id=c5256d4b-9240-4014-8d29-ed384347e0c6&amp;auth_modal=1&amp;login_hint=pou.nm.e.wqi.b%2Bej7yly%40gmail.com" style="height:44px;v-text-anchor:middle;width:200px;" arcsize="50%" stroke="t" strokecolor="#FFFFFF" strokeweight="1px" fillcolor="#F3F3F3"><w:anchorlock/><center style="color:#000000;font-family:Helvetica,Arial,sans-serif;font-size:16px;font-weight:400;letter-spacing:-0.32px;">جرّب الآن</center></v:roundrect><![endif]--> <!--[if !mso]><!-- --><a href="https://r.openai.com/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuweHw7Fh75qLKlFhai32cOruRzij-2BreJA77mvPmn1DwWNWORmXy8jvgAIYR1smOG-2BO6yjisQOLiT9DcA6tk3XRIH3Ci8XV0vaWTSH4VymT8EfSj19cJQwEBfxBMHlYTmoZzoWPJYaGjEnN-2FRmYWl1gIq2Yan-2Bl7dpgGUagcFv5t0cH-2FMsu9NOdwTcOHA2m6toXcJDbUyYeMy0wobH69ecTWUh2CT1sFzJ-2FKOAPD1CL85WmCSiecPqbwG3aOBYdJ8gExWqpCRrb2WvY1Hf4FWliEmvepFjpRNpKCHQiQ2pMZq34ZvhlY8b8zHE6VyqTkh4c4jPE0lMsOhu2Dy8o5GOYP10rwxF8WW9O1UCMwoOjRO0sDLyVpkeaOvfs5qJfLEZGzqNCxbICESS-2ByN9ZCGjMHM-3Dm5m-_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8DP3DRziKz2gBs-2FErk6ZTwevqXiCRp45GUQfdiWsD6GBp-2FQoPifJs7aeh9Efre6sSKOzA2HxMgmDhKk2-2Bw-2BBk3vx-2BI038XKERWLg49UoUx1GXllxyRKrzgLzRfZqhaksp7zLPdt7kURICRAWXHy-2BsO9uMald3W8OKwbALO3qJQXM-3D" style="font-size:16px; line-height:20px; font-family:&#39;OpenAI Sans&#39;, Helvetica, Arial, sans-serif; font-weight:400; background-color:#F3F3F3; text-decoration:none; padding:12px 24px; color:#000000; border:1px solid #FFFFFF; border-radius:24px; display:inline-block; mso-padding-alt:0;" target="_blank"><span style="mso-text-raise:10pt;">جرّب الآن</span></a><!--<![endif]--></td> </tr> </tbody> </table></td> </tr> <tr> <td align="center" class="content-td email-feedback-section" style="padding:0 24px 64px 24px; background-color:transparent;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" align="center" width="100%" style="max-width:552px; width:100%;"> <tbody> <tr> <td align="center" style="padding:0;"><p style="color:#0d0d0d; font-family:'OpenAI Sans',Helvetica,Arial,sans-serif; font-size:15px; line-height:24px; font-weight:500; text-align:center; margin:0 0 12px 0;">هل كان هذا البريد الإلكتروني مفيدًا؟</p><a class="email-feedback-chip" clicktracking="off" href="https://chatgpt.com/backend-api/notifications/feedback?token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.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.loARwsTLaqsQVgUgvPJJLRkcm_w7zTl9x_5ft58Z3xk&amp;entry_id=23d9b3be-faed-44fd-9f59-cc44141f61d6&amp;deep_link_id=c9aea941-1d73-4903-8cbf-b2e6b15b3ff9&amp;auth_modal=1&amp;login_hint=pou.nm.e.wqi.b%2Bej7yly%40gmail.com&amp;utm_campaign=EML_FE_NTF_RES_health_REC_EX&amp;utm_content=utm_content&amp;utm_medium=email&amp;utm_source=sendgrid&amp;utm_term=utm_term" style="display:inline-block; box-sizing:border-box; min-width:104px; margin:0 4px; padding:11px 18px; background-color:#f3f3f3; border:1px solid #ffffff; border-radius:999px; color:#0d0d0d; font-family:&#39;OpenAI Sans&#39;,Helvetica,Arial,sans-serif; font-size:15px; line-height:20px; font-weight:500; letter-spacing:-0.01em; text-align:center; text-decoration:none;"> مفيد </a> <a class="email-feedback-chip" clicktracking="off" href="https://chatgpt.com/backend-api/notifications/feedback?token=eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.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.mn2VsCNsQKMrvR1wCNrPFQdEIittNr-IJz2F0O0_7o0&amp;entry_id=23d9b3be-faed-44fd-9f59-cc44141f61d6&amp;deep_link_id=6601e043-5016-45bc-8a77-04a4262b92b2&amp;auth_modal=1&amp;login_hint=pou.nm.e.wqi.b%2Bej7yly%40gmail.com&amp;utm_campaign=EML_FE_NTF_RES_health_REC_EX&amp;utm_content=utm_content&amp;utm_medium=email&amp;utm_source=sendgrid&amp;utm_term=utm_term" style="display:inline-block; box-sizing:border-box; min-width:104px; margin:0 4px; padding:11px 18px; background-color:#f3f3f3; border:1px solid #ffffff; border-radius:999px; color:#0d0d0d; font-family:&#39;OpenAI Sans&#39;,Helvetica,Arial,sans-serif; font-size:15px; line-height:20px; font-weight:500; letter-spacing:-0.01em; text-align:center; text-decoration:none;"> غير مفيد </a></td> </tr> </tbody> </table></td> </tr> </tbody> </table><!--[if (gte mso 9)|(IE)]> </td> </tr> </table> <![endif]--></td> </tr><!-- end body block --> <!-- start footer --> <tr> <td align="center" class="email-footer-row" style="padding:12px 0;"><!--[if mso]> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="600"><tr><td> <![endif]--> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%" style="max-width:600px;"> <tbody> <tr> <td align="center" class="footer-td email-footer-surface" style="background-color:#ededed; border-radius:12px; padding:24px;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr> <td align="right" class="email-footer-logo-cell" style="padding-bottom:12px;"><a href="https://r.openai.com/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuweHw7Fh75qLKlFhai32cOruRzij-2BreJA77mvPmn1DwWNWORmXy8jvgAIYR1smOG-2BO6yjisQOLiT9DcA6tk3XRIEG0JHS1IP1-2FIE-2BNkr2IL6QR3pOoP6mGHtlBBQME-2F4p9zgHKWOfsIl0ljiwJuEq0r1n1q1oqhMvLWfTbF3zU6QoJzRxmq57LZwHol1SmBKt1LKVIbK4Ppcbu9NRWZx6K9A93mrFa8Vm1o8FxrCJo5YJi694QQDPOIZ4XrPV5u5QDlFVrurzpLXPDRoDIbezrUEhg92rvl7eme-2FxefWD1tPROYOpLIEE7gBcS20k1YQoiVPGY22mJPrj5010um06LmyRUKobwYf1T1Dq-2BY1PvOQQa-2Bh8pOw4-2B31FKlSu51JzaVqTfVkUXfI-2B-2B5GH56bC-2FoQ-3DmqAk_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8xgOGY8b1SpiZNt1zVbdRdMzc4zOh0WX1R3zBJNo-2Fi7sJ6pqXxDQQ7o-2BzzKUwNo8KbrBXaS67jVtKkr1Y2bJUn-2BdIZ0jk002IZLclCDEQS9lykoiuNxbkqKcxHwxdxMYHd9u-2FlITL8huIezE1SrpGAdXLL7Ln7ki-2Br36xWA-2FLJ68-3D" style="display:inline-block;" target="_blank"> <img alt="شعار ChatGPT" class="email-footer-logo-img" height="23" loading="lazy" src="https://cdn.mcauto-images-production.sendgrid.net/d4ef4a73d51fe844/23791e46-5717-4e4f-a33c-0cc5ba7cf5aa/176x45.png" style="display:block;border:0;" width="88"> </a></td> </tr> <tr> <td> <table role="presentation" border="0" cellpadding="0" cellspacing="0" width="100%"> <tbody> <tr class="footer-row"> <td valign="bottom" align="right" class="email-footer-copy" style="font-size:10px; 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text-decoration:underline;" target="_blank">إلغاء الاشتراك</a><br><a href="https://r.openai.com/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuwdFPmDaqS0juGoYmsKbfgYfwqExqW26D5AgK66Z85ve44Wnp0Hw3nl7gYerZVcyzc6edbwwTd8-2FT5BYLRqmWCaDW6Pukk8fQBpPzXaa2o6JOBjkA3duJ0ickxm2IDgq5XH1vY6evVoctcc3-2BsJyvqFhKfAdt31ZVjY7-2BVaDHkbM5vsbX-2FLb5BGTnu8882oiu0l33uLdgX1y3fA3MEObMHsY-3DSKGm_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8dIcEKmYNywbeFnIeCuqmNt6RtGyqycvWR-2BQnxh-2FGP-2BHUquaUm4Oyo8Turppqy-2FQK2DrsXxCJlJXAgsHBIV90wDeYZM8U0cn5F-2Fqi6Qjl74ki48fpn4L5055NyoYpnpSk-2BaZlZDIxQ-2BJby-2Ffr-2BUqsbNdPJKoeuhWbFPrG8yUpIDw-3D" style="color:#898A8D; text-decoration:underline;" target="_blank">الخصوصية</a> · <a href="https://r.openai.com/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuwYaDqPngOSPu6GkRbe5tnRM9OIAhQskX37vJyi-2FSYhQOa6uEJyh0Vuo81MNnaoRcIVFYdXur6FyvGO9aqnTL-2BuEw23IqgUE5RUYr9VJPtqY6HMudEcBokL-2FSBQsv8IQ12NiGFtrEAizrh3RPPcTbd1nER9-2FcctQhD1Atco5oV9OwarlFUJcp5wLjWBLDYVc-2FNw-3D-3D_cBf_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8RRoX78rc8Rw4AIn4n1fJbYXQW-2FeALF2xJJquYTSmNjSRSp-2FQR8KP790zU4alQmSZEWjhRaa1-2BYbY2eIqaRmWP3vSAzVyAU150YKCln-2BtCpSENV7iYKnjVA5ejB1PCm8IwScg5OwKrnWChloU-2BmlSSyG9PWwMxZvbZt3IyAlktYE-3D" style="color:#898A8D; text-decoration:underline;" target="_blank">الشروط</a><br><span class="email-footer-copyright" style="color:#888; display:block; margin-top: 1.8em;">OpenAI © 2015–2026</span></td> <td valign="bottom" width="40%" style="width:40%; text-align:center; vertical-align: bottom;"> <table role="presentation" border="0" cellpadding="0" cellspacing="0" class="badges" style="width:100%; max-width:128px;"> <tbody> <tr> <td class="badge" style="text-align:center; padding:0 4px 8px 4px;"><a href="https://r.openai.com/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuwYBa-2BGFcXGeGbwcZIhpg-2FH1pc6X2duY0-2Fz3LF-2BpeGLeWmkTfxpouE7rs0nUGSMQpqUhry-2FFbVqtt-2F2iMOVVLfE-2BB8Rd-2FEm1jvc0cer3MMzSamrNKRkB2cBC4cNmdghgUm4-2B-2FylOBrUwdVEFvmnjv2V9Qa-2BM6sfHvJzetg4BnXTOGGapsUj7xle9n5gr8xlbCaELhQ5Y-2FjgE7Ed2nQkHhKV0oxUgYtxjW6tohy0-2FFN3hPaF9AkpVFpTE-2B-2Bzd9Too3yYxO-2BqXSljGyB0n1T3-2FGKUdAAbG57e689eEiRut52arLMRquSKVpSlwqP-2BCQwJrszdWp0uHI-2FWfPA4E8-2FQLnwbE-3DlGbu_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8KobFYSwoaXOf-2FJmw86wfBJKwystq2xl7hjSxS9-2BEFx0EcFCAlSyIas8k5syeUEJlhJbWrqlCYZ01QtYyX-2B9PKBeHIUj9XiKwZ-2B55crkikwa1iCT5nUZZfiWqfP6lxmEngr-2Bd8qxTHtt7AVrIv5zhjg3-2B-2FtTThx4amQzWwsfkFh0-3D" style="display:inline-block;" target="_blank"> <img alt="Get it on Google Play" loading="lazy" src="http://cdn.mcauto-images-production.sendgrid.net/d4ef4a73d51fe844/f0bb62f0-5199-4600-a341-38aa871bde57/240x80.png" style="display:block; border:0; width:120px; height:auto;" width="120"> </a></td> </tr> <tr> <td class="badge" style="text-align:center; padding:0 4px;"><a href="https://r.openai.com/ls/click?upn=u001.I-2FaYIbqhsKngReUOKrmuwYWte-2BeK-2FyKj-2FOqgK2UtFoGAaO7eBUt8soQ5BGC2EfVtC95MFGma9I8358veyKD4kqF4Nj8PacCpDP2IetLfT5U8KST6X-2FKL6yntner4-2B52d9GFzVD7P5H0Qq3QiD2GkJqt9H3yHHIkTCiAbmUQaKwjcsY-2Bs-2FsIy-2F589sAbe20EwbEl1Wu-2BhWcQtL5ygbOQIVQPm8EXbCr3OaTFoQ2nq3Vt6ry-2FImfYvKFbqyXtjShrDHT47_sK6THqo01jlxuNkW2aRjl-2FJAsAl6mZptXdDdcZl94TEAr0bxCEcLGjhYfYMTOE6wKgX97fa7Tm9CxASXZGngJtn8fw3P0-2BuLSA3haRO18Z8zkplO5tsVSyhL6McTcMIwM-2FhnU7iwg9Z1G-2FbAJ55zShYbnamIQITVj9CXIUCC1FrCzqPMUlh0tU8YgEdwwerB-2BSVXTYcOHpPbvQWEwj7Nhj-2BV4bnJTunlJMaGCiffJuyqcndkqgc02TPcCfMhiHgtqftxUrG8I2lh0bG9gpJR-2Fw4Wxb0lYRZlj285ZIATCY9O4CIIzQX9-2BhKw3yIPsZPRF84boU6dcQusmyRqHZzAN2HiBhrk6V-2FljxPaMxhnuCpKsHvcKlnUrnzFsAKQ7uimjrVGe3NbELlj-2BDCDdC4mjhg-2FDMR9kcLgKcSSQHSelCccIEaDfS9w7lD33RBB-2Fy-2FVboGuvlCIpOaM2VQTysC-2F3XN4MFIO8F-2BzACYanx4vRVrPLB2joAcsPrDST0Cb5aTZT7GNY3u29KGcE34EAuFa-2B0S5lRH2WoYFGRVp-2FtVA5KSAOGSDFQldpwb52mEEEOny77JS-2BWmuqYIBFZu4yV7xtgRvjbwTOB69VtO-2BJRbiqy8Zpv3krlaonPPQvO64RWNAXgAKfnwH-2BWIzhAs-2F4Ii06D-2FZGoDvJR3J4Ky04mS3sEvdsehVokVdT4v1wNOYWzJ8HMW8u3ORKGk9jLNZtqQ8PXlS7YUHOXfqwuutL7UC-2BAv5yW2dv9LO1lqgPFn7iMspqqJGB8BinCUsUFXFjnF0l67MgJ92ZD3u9HPq6EuwHpqbFdmSPLTl3UYoZ-2Btz-2F2tbBgsOhzkf9In2l2aFEtjPgXhU5UFtGmgiW-2BemLcP0I6zcVbn-2Ft28evXMtCyOPhp9e" style="display:inline-block;" target="_blank"> <img alt="Download on the App Store" loading="lazy" src="http://cdn.mcauto-images-production.sendgrid.net/d4ef4a73d51fe844/7556e4e9-fd26-44ce-b5db-098b33274c20/240x80.png" style="display:block; border:0; width:120px; height:auto;" width="120"> </a></td> </tr> </tbody> </table></td> </tr> </tbody> </table></td> </tr> </tbody> </table></td> </tr> </tbody> </table><!--[if mso]></td></tr></table><![endif]--></td> </tr><!-- end footer --> </tbody> </table><!-- end body --> <img alt="" border="0" height="1" loading="lazy" src="https://r.openai.com/wf/open?upn=u001.yVTc3acaXJ8G40AcTPOyJ7fCXFiExVNOP9zyViAqpKusKMQt0oPmr5t-2Fawpy-2B0pQjMJ2QH6rSVnTnruxLxgkwVeaMKr6nGBDch7kt5lDWUJrQlzkmpacUvDIhiuGC2-2FliSMPuc7OLEfhPbYSLemtBIl8jM7SVtMeHwV27V0X2HQeToHrtnS9oHj-2BIZuutBtxCT8OxR-2Bepkqcc2axcWoOByBaoYa2-2FjCgc44FwS5aSKJO5-2Fp2CLs5aVKGekALVRKVtxfRYEWsETYwd7XU78rDr-2Bighv-2FOkyGTSJvfItsgsn1jzdL-2FT-2B74PRtJMhoY0F0t3YaT5dnN8fWaf0i0SxGXqaTAjlMskwz6a2jcLydoOcUQndXex2G48dIG2S8opCviKz4LYTCWPnB0yKyskElUKk0QIqxRfdrmTcnmFZBSonSC5d68CLLvaXO5ctPIEUmPPG5nqvDqNxRVU0d3sizk65cHeqDtUIVUT0cjZ-2BX3690VIbmv-2Fs4Pz39dzeIb3GBy59cwf-2FsK-2BQeVqjWmVIg0F5blh2wMazQGBYBW-2BV-2FeJS4LGLXgdkxulzarjhTbWtA3H8szIW87JtNHeSrBq1SDhn4yjJ9rBnO5XyPlinFC4c4VkQ8ZhJQ4-2FfDC7sHRM7jsKldqT2RWXrLNgPSke09T-2BAAPzbklYWApBiXw23-2BvHnhejkiCAWcSHYUIBNI-2B4m91Gvq2d53FigrPXIh0bL9Xk0L7XSDBhiGdHfYRGG-2BgUOUJOcrw6UWtFwgqhKI0KS4pHPc-2B4v28TPo6I2mfVMkyRcjhY724jNF87nRffUHKIQz5LM-2FTu3xWhsObwxW1tOJ5WXkX0oATNGt1uIrAbL8zT6wRkTbO3qERxgWnrcbWNIfFjXigx5w7J6-2FZ0u-2FYbTyP" style="height:1px !important;width:1px !important;border-width:0 !important;margin-top:0 !important;margin-bottom:0 !important;margin-right:0 !important;margin-left:0 !important;padding-top:0 !important;padding-bottom:0 !important;padding-right:0 !important;padding-left:0 !important;" width="1">